PinnedMy Most Read Medium StoriesThis week’s most-read story: — Turbocharge Your Morning: What to Drink Before Coffee Most-read stories on productivity Maximize Your Productivity with These 3 Work from Home Hacks Change Your Time Off, Change Your Life A Simple Daily Exercise to…Life1 min readMy Most Read Medium StoriesThis week’s most-read story:Turbocharge Your Morning: What to Drink Before CoffeeMost-read stories on productivityMaximize Your Productivity with These 3 Work from Home HacksChange Your Time Off, Change Your LifeA Simple Daily Exercise to…----1
Published in Better Humans·May 25One Simple Habit to Improve SleepHow to improve REM sleep and calculate your perfect bedtime. — When we sleep better we wake up happier, healthier, and more ready to face the day. It’s time to prioritize the quality of your sleep. Most people prioritize a morning routine but not an evening routine. …Sleep3 min read
Published in Better Humans·May 19Time Blocking 101: How to Actually Master your To-Do ListA Step-by-step guide to getting the most from your daily schedule. — Let's explore time blocking and how using it will have you feeling good about your to-do list again. Here are some of the problems with a to-do list. Your to-do list is too long and you never reach the end of it. You often finish your day later than expected, feeling like you didn’t achieve what you set out to…Productivity5 min read
May 7Quick Aeropress Recipe: 13g, InvertedProfessional level coffee in less than 2 minutes. — Coffee1 min readPhoto by Oak & Bond Coffee Co. on UnsplashQuick Aeropress Recipe: 13g, InvertedProfessional level coffee in less than 2 minutes.----
Published in Change Your Mind Change Your Life·Apr 20Deep Cleaning in 3 StepsHow to make cleaning simple, quick, & stress-free. — I write about cultivating energy, focus, and productivity so why am I publishing a cleaning guide? Because, when we tend to our home, by cleaning and caring for it, it has a direct effect on how we feel. When our homes are cluttered and disorganized, our minds are often in…Home4 min read
Published in Better Humans·Apr 11How to Impress in the KitchenUse this easy system to impress in the kitchen, every day. — One skill we absolutely need to learn as an adult is meal planning. It doesn’t matter if you’re eighteen and have just moved into your first apartment, 45 with two children, or seventy. You need to have food to eat and it always feels good to be prepared. I am…Life Lessons6 min read
Published in Better Humans·Apr 43 Morning Routine Tips for When Life is BusyHow to actually fit in a morning routine & get the timing right. — Morning routines can be time-consuming and it can be hard to know when and how to schedule them into your day. Whether you’re a parent or an overworked professional trying to squeeze in some healthy habits, it can feel impossible to find the time. That’s why an ideal morning routine…Morning Routines4 min read
Published in Better Humans·Apr 4How to Stop Checking Your Phone All the Time (One Simple Strategy)How to Have A Healthy Relationship with Your Phone at home. — On average, we check our phones every 4 minutes. At home, it’s not unusual to look up and see our partner, friend, roommate, child, or even parent staring blankly at their phone. This is true even if you’re in the middle of spending some ‘quality’ time with them. Their attention…Relationships7 min read
Published in Better Humans·Mar 283 Quick Mini-Meditations to Calm your Mind and BodyToo busy to meditate? Here are 3 mini-meditations anyone can do. — We don’t always have time to sit and meditate for 5–10 minutes. Parents to small children and busy professionals are among many who are always on the go. But one may argue that these members of the population are who need the calming, grounding health benefits that meditation provides, the…Health4 min read
Mar 26The Ultimate Room-by-Room Spring Cleaning ChecklistAll You need to reset and refresh your home after a long winter. — Spring is the perfect time to finally properly freshen up and reset your home. We might have a tidy house most days but there is nothing compared to the accomplished feeling of a truly tidy and CLEAN house. A yearly, spring cleaning ritual is what you need to reset your…Organization3 min read
